Focus on whole foods: Eating a diet rich in whole, unprocessed foods is essential for optimal health. By tracking your macros, you can ensure that you’re eating a balanced diet that supports your weight loss goals while also providing your body with the nutrients it needs to function optimally.Įating healthy doesn’t have to be a chore, and with macro-friendly eating habits, it can actually be enjoyable! Here are some tips to help you make healthy eating a part of your lifestyle: Our calculator will help you set these up!įollowing a macro-friendly diet can be beneficial for weight loss because it helps you maintain a calorie deficit without feeling deprived or hungry. It involves determining the ideal balance of carbs, protein, and fat that you should be consuming to achieve your health and fitness goals. Good sources of healthy fats include nuts, seeds, avocados, and fatty fish.Ĭalculating your macros is an essential part of macro-friendly eating.
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