Once you have filled your Wheel of Life chart completely, you will see a kind of spider’s web has formed. The highest value of 10 is therefore placed at the most outer edge of your circle. You simply place a dot or mark for the value of 1 nearer the centre of your pie circle. The lowest value is 1 (very bad), with the highest being to 10 (very good). Since each sector the pie represents a category, then every sector is then given its own value. Once you have watched the short video below and read this article, you will have the basics of the Happiness Wheel ‘under your belt’! The downloadable templates are yours to use many times over in the future. The first Tibetan Wheel of Life really was more focussed on the inner spiritual life whereas the modern one, downloadable here, is about goals and measuring your current balance or satisfaction with daily life. ![]() Please though, avoid confusing the Happiness Wheel with the original Buddhist version. It contains eight core components, which are sometimes referred to as the main ‘happiness factors’ in human life. This life coaching tool originates from Tibetan Buddhist thought and has been around for centuries. The Wheel of Life points out those areas in which you might want something to be different or want some more happiness, success or change. It points to where you may need some more balance or highlight where you may wish to set some goals. If you'd like to download a printable pdf of the Wheel of Life sheets just click here.Īnd if you'd like to discuss your Wheel of Life and discover what you could achieve with me as your personal life coach just click here.The Happiness Wheel, or Wheel of Life, creates a wonderful snapshot of where your life is right now. Briefly write down in each box below a) what you like about that area of your life and then b) what you′d like to change.īy exploring the balance in your life and identifying things you would like to change you have taken an important first step towards understanding and addressing the issues that are preventing you from living the life you want. Having created a picture of the balance in your life the next step is to explore a little further to find out why you gave each area of your life the score you did. It won′t necessarily be the ones with the lowest scores but they will be the areas where change will have the biggest positive impact on your whole life. ![]() This will help you identify which areas you need to concentrate on first. Now draw a line to join each cross to its neighbour to create your own Wheel of Life. ![]() Taking the 1 at the centre of the wheel as totally dissatisfied and the 10 at the outer edge as totally satisfied mark your current level of satisfaction for each area of your life with a cross on the appropriate number. ![]() It will show you which areas of your life you need to work on to create a happier, balanced and more fulfilling life.Įach spoke of the Wheel of Life represents a key area of your life. This invaluable coaching tool will allow you to see instantly where you need to focus your efforts to bring about the biggest changes in the shortest time. You can easily create a picture of the balance in your own life by using the Wheel of Life below. There are eight key areas where people′s lives can be out of balance.
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